It is used by athletes in non-endurance sports to promote strength, speed and power and by body builders to build muscle mass. Aerobic means "relating to, involving, or requiring free oxygen", and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism.Īnaerobic exercise is a physical exercise intense enough to cause lactate to form. Wikipedia describes these training methods as follows:Īerobic exercise (also known as cardio) is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. When discussing about any endurance sport and training methods to enhance and improve the components mentioned above, we come across to important training terms aerobic and anaerobic exercises.
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